{"id":697,"date":"2020-06-07T19:47:49","date_gmt":"2020-06-07T17:47:49","guid":{"rendered":"http:\/\/www.tsg-leutkirch.de\/turnen\/?page_id=697"},"modified":"2026-03-25T11:19:34","modified_gmt":"2026-03-25T10:19:34","slug":"bodyfit","status":"publish","type":"page","link":"https:\/\/www.tsg-leutkirch.de\/turnen\/gruppen\/bodyfit\/","title":{"rendered":"Bodyfit f\u00fcr Frauen"},"content":{"rendered":"\t\t
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Bodyfit f\u00fcr Frauen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Trainingszeit<\/strong>
Montags \u00b7 19 bis 20 Uhr
Turnhalle Seelhausweg (Gymnastikhalle)<\/span><\/p>

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\u00dcbungsleiterteam<\/p>\n

Kathrin Reischmann (Emailkontakt: kathrin.reischmann@gmx.de<\/a>)
Christine Butscher
Yvonne W\u00fcst
Sonja Lucanto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Die Fitnessgruppe \u201eBodyfit\u201c umfasst derzeit ca. 30 Teilnehmerinnen im Alter von\u00a0 35 \u2013 55 Jahren.<\/p>

(Derzeit besteht eine Warteliste)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Abwechslungsreiches Ganzk\u00f6rpertraining, um die allgemeine Fitness zu steigern.<\/strong> <\/span><\/p>

Trainiert wird mit dem eigenen K\u00f6rpergewicht als Trainingsger\u00e4t und zus\u00e4tzlichen Hilfsmitteln wie Freihanteln, Therab\u00e4ndern etc. Dabei liegen die Trainingsschwerpunkte auf Koordination, Ausdauer, Kr\u00e4ftigung aller Muskelgruppen, Verbesserung der K\u00f6rperhaltung und Steigerung der K\u00f6rperspannung. <\/span><\/p>

Die Stunde wird in der Regel so aufgebaut, dass zun\u00e4chst mobilisiert und aufgew\u00e4rmt wird. Danach findet ein gezieltes Training statt. Am Ende wird noch gedehnt. Alles\u00a0 begleitet von motivierender und toller Musik.<\/span><\/p>

Viele der Teilnehmerinnen sind selbst \u00dcbungsleiterinnen in der Abteilung Turnen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bodyfit f\u00fcr Frauen TrainingszeitMontags \u00b7 19 bis 20 UhrTurnhalle Seelhausweg (Gymnastikhalle) \u00dcbungsleiterteam Kathrin Reischmann (Emailkontakt: kathrin.reischmann@gmx.de)Christine ButscherYvonne W\u00fcst Sonja Lucanto Die Fitnessgruppe \u201eBodyfit\u201c umfasst derzeit ca. 30 Teilnehmerinnen im Alter von\u00a0 35 \u2013 55 Jahren. (Derzeit besteht eine Warteliste) Abwechslungsreiches Ganzk\u00f6rpertraining, um die allgemeine Fitness zu steigern. Trainiert wird mit dem eigenen K\u00f6rpergewicht als Trainingsger\u00e4t […]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":135,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-697","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/pages\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":10,"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/pages\/697\/revisions"}],"predecessor-version":[{"id":2549,"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/pages\/697\/revisions\/2549"}],"up":[{"embeddable":true,"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/pages\/135"}],"wp:attachment":[{"href":"https:\/\/www.tsg-leutkirch.de\/turnen\/wp-json\/wp\/v2\/media?parent=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}